Ebony Millard
Youth Week, Celebrating the fabulous Young People among us.
In celebration of youth week I wanted to take a moment to celebrate the amazing young people among us, because let’s face it, so many of...
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Ebony Millard
Mar 263 min read
What’s wrong with being average?
In a time when all you see is greatness, extreme wealth, incredible feats of fitness, extraordinary creativity, phenomenal art, extensive...
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Ebony Millard
Mar 92 min read
Dress for the Weather: Building Mental Resilience for the Storms of Life
There is a saying that goes ‘there is no bad weather only bad clothing’ and it often makes me think about how planning ahead and being...
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Ebony Millard
Feb 93 min read
Personal Blog: Gratitude??
There is a huge amount of research out there that proves a regular practice of gratitude is beneficial for your mental health. I’m not...
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Ebony Millard
Jan 162 min read
Navigating Life Changes: The benefits of Seeing a Counsellor
Whether it's a shift in your career, your relationships, a personal transformation, or just feeling the need for something new, change...
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Ebony Millard
Dec 28, 20233 min read
It's almost a new year... are you feeling inspired?
As we bid farewell to another year, it's a natural time to reflect on the past 12 months and envision the possibilities that lie ahead....
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Ebony Millard
Apr 28, 20233 min read
Personal Blog: Grief... and not where you would expect to find it.
There’s a peculiar type of grief that comes with renovating a home and it has brought up a whole lot of feelings I was NOT expecting....
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Ebony Millard
Apr 20, 20232 min read
Are you a perfectionist?
In our fast-paced modern society, insisting on quality and striving for excellence is often seen as a character strength and an...
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Ebony Millard
Mar 25, 20231 min read
3 quick and dirty tips to help you help yourself with depression.
Tip number one: Get some fresh air! Ok you're probably not really feeling like going outside right now but I suggest you just open a...
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Ebony Millard
Mar 21, 20232 min read
3 Quick and dirty tips to help you help yourself with Anxiety.
Tip number one: reduce your alcohol consumption. There I said it and I’m not going to unsay it! No body likes to hear this, but it’s a...
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Ebony Millard
Feb 6, 20232 min read
Want to change your relationship with alcohol?
Have you ever googled, “Am I an alcoholic?” or “Should I stop drinking?” Have you ever woken up hungover, vowing to NEVER drink...
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Ebony Millard
Jan 24, 20232 min read
What I will and won't do as your Counsellor
As your counsellor I wont… Try to fix you You are not broken!! Give you advice From time to time I might make suggestions or...
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Ebony Millard
Jan 18, 20232 min read
Why see a Counsellor?
It's normal to experience challenges and difficulties in life and receiving help from a trained and experienced professional is a great...
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