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  • Writer's pictureEbony Millard

Want to change your relationship with alcohol?

Have you ever googled, “Am I an alcoholic?” or “Should I stop drinking?” Have you ever woken up hungover, vowing to NEVER drink again….only to find yourself having a glass of wine by dinnertime? If you are reading this and nodding your head, you have come to the right place. I have joined forces with Amanda a clinical hypnotherapist to create a 3 part online workshop to help you gain control of your drinking and change your relationship with alcohol. It’s not about total abstinence or quitting drinking forever, unless you want to! It’s about taking back the power in your life and stepping into the best version of yourself.

I will be chatting about how you can change your relationship with alcohol, why we as a society drink the way we do and asking you to consider what might be the deeper motivations behind your drinking habits. Over the course of the three sessions, you will develop concrete strategies for managing peer pressure and cravings, change up tired old habits and discover new ways to make conscious and purposeful decisions about how you want to interact with alcohol.

Amanda (Clinical Hypnotherapist) will be conducting a brief hypnosis session of about 20 mins, this is quite successful over zoom. All you need is a comfortable chair, where your head is supported, preferably seated rather than lying (it’s not Amanda’s goal to put you to sleep). The first part of hypnosis is to start the process of relaxation, kind of like a mindfulness exercise, from there, Amanda will look to address your habits and behaviours around drinking. These sessions will be designed to help you gain control over your choices, breaking the habit of drinking, diminishing cravings and setting you free. There are no side effects, and you will leave the session feeling more positive, as well as relaxed! You can attend the sessions anonymously if you wish by keeping your camera switched off. The sessions will also be recorded so you can still complete the three sessions if you're not available during the live zoom. The hypnotherapy recordings can be listened to multiple times to consolidate the results.

Webinar dates are:

Wednesday evenings, February 22nd, March 1st and March 8th from 8-9pm AEDT (Sydney time).

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